Smoking harms all organs, including the kidneys. It reduces their oxygenation, raises blood pressure, and increases the risk of serious illnesses.
Area for improvement : Personalized medical support can significantly improve the situation. Don’t hesitate to talk to your practitioner about it.
Regular Alcohol Consumption:
Excess alcohol dehydrates the body and forces the kidneys to compensate for liver failures, creating an overload of work.
Moderation : Respect the limit of one glass per day for women (two for men) , with days without consumption to allow your body to recover.
Lack of Physical Activity:
A sedentary lifestyle leads to excess weight and high blood pressure, two factors that put abnormal strain on your kidneys.
Simple answer : Moderate activity like 30 minutes of walking daily is enough to maintain your health.
Blood Pressure Neglect:
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